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Built for Better Training

Forge Fitness was designed based on real feedback—we listened to what other private gyms and personal trainers lack and made sure to do things better. With a purpose-built space, top-tier equipment, and expert coaching, we ensure every session is focused on your progress and success.

Meet Your Coach

Hi, I’m Karen – Your Coach & Motivator

With over 15 years of experience as a fitness instructor, I’ve dedicated my career to helping women feel stronger, more confident, and empowered in their fitness journeys. I specialise in strength and conditioning training as well as pole fitness, bringing a fun and dynamic approach to every session.

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I understand that stepping into a gym, and staying motivated to reach your goals can be challenging—and that’s where I come in. I provide an encouraging, supportive environment, but I’ll also push you to reach your full potential. Whether you’re just starting out, looking to build strength, gain flexibility, or lose weight, I have the expertise and experience to help you succeed.

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No matter your goal, I’ll be by your side, guiding you with personalised training, motivation, and expert knowledge—because your progress is my priority.

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Woman Doing Push-Ups

My Qualifications

  • CYQ Level 1 Fitness Instructor

  • CYQ Level 2 Fitness Instructor

  • CYQ Level 3 Advanced Fitness Instructor

  • CYQ Level 3 Certificate in Personal Training

  • REPS Level 3 Instructor

  • XPERT Pole Fitness – Level 1 & 2

  • XPERT Pole Fitness – Level 3 & 4

  • XPERT Pole Fitness – Essential Science of Heels

  • Spin City Aerial Hoop – Beginner

  • Spin City Aerial Hoop – Intermediate

  • QA Level 3 Award in Emergency First Aid at Work

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